Ingredients
Equipment
Method
Preheat and set up breading
- Preheat the oven to 425°F and line a baking sheet with a wire rack; spray the rack with cooking spray for release and crisp edges.
- Season the chicken with salt, pepper, and garlic powder to taste.
- Set up a three-station breading line: place flour in the first bowl, beaten eggs in the second, and combine panko, Parmesan, Italian seasoning, garlic powder, and smoked paprika in the third.
Coat and bake
- Dredge each chicken breast in flour, dip in egg, then press firmly into the Parmesan panko to coat all sides.
- Drizzle or spray olive oil over the breaded chicken, then place it on the prepared rack so air circulates for crispness.
- Bake for 20-22 minutes at 425°F until the crust is deep golden and the internal temperature reaches 165°F.
Rest and serve
- Rest the chicken for 3 minutes to help the crust set before slicing.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
Pro tip: pressing the chicken firmly into the Parmesan-panko helps the crust shatter nicely instead of sliding off. Store leftovers in the fridge up to 3 days; freeze cooked chicken up to 2 months (recrisp in a 400°F oven until hot). For a lighter option, use fine whole-wheat panko or part-skim Parmesan if desired—crunch remains strong.
