Ingredients
Equipment
Method
Season and sear the chicken
- Season the chicken breasts with salt, pepper, garlic powder, and smoked paprika. Heat a cast iron skillet with the olive oil over medium-high heat until hot, then sear the chicken for 5-6 minutes per side until golden and the internal temperature reaches 165°F; remove to a plate.
Make the honey butter sauce
- Melt the butter in the same pan over medium heat. Add the minced garlic and cook for 1 minute, stirring, until fragrant and lightly softened.
- Stir in the honey, soy sauce, and apple cider vinegar. Bring the mixture to a simmer, watching for bubbles that release a glossy aroma.
Glaze and finish
- Return the chicken to the pan and cook for 2-3 minutes, turning and basting with the sauce. Cook until the sauce caramelizes and coats the chicken with a glossy amber finish.
- Plate the chicken and drizzle with any remaining sauce from the skillet. Finish with fresh thyme leaves and flaky sea salt.
Notes
Pro tip: keep the sauce at a steady simmer while basting so it thickens without burning the garlic. Store leftovers in an airtight container in the refrigerator up to 3 days; reheat in a skillet over low heat until warmed through. Freezing is not recommended because the glaze can separate slightly. For a lighter option, use reduced-sugar honey or reduce honey by 1-2 tablespoons for a less-sweet glaze.
