Ingredients
Equipment
Method
Preheat & set up
- Preheat oven to 425°F. Line a baking sheet with a wire rack and spray with cooking spray so the crust stays crisp underneath.
Season & build the breading stations
- Season chicken with salt, pepper, and garlic powder; set up three breading stations: flour, beaten egg, and panko mixed with Parmesan, Italian seasoning, garlic powder, and smoked paprika. Keep the coating layers separate for even coverage.
Dredge & coat
- Dredge chicken in flour, then dip into egg, and press firmly into the panko coating on all sides. Pressing firmly helps the crumbs cling and bake into a shatter-crisp crust.
Bake
- Drizzle or spray breaded chicken with olive oil and place on the prepared rack. Bake at 425°F for 20-22 minutes until the crust is deep golden brown and the internal temperature reaches 165°F.
Rest & serve
- Rest chicken for 3 minutes before serving. Garnish with fresh parsley and serve with lemon wedges so the coating stays crunchy.
Notes
For maximum crunch, pound the chicken breasts to an even thickness and press the panko firmly so it forms a tight, upright crust. Refrigerate leftovers in an airtight container for up to 3 days; re-crisp in a 425°F oven for 5-8 minutes (avoid microwaving). Freezing: yes, freeze cooked chicken for up to 2 months, then reheat until hot and crisp. For a lower-carb swap, substitute a low-carb breadcrumb blend for the panko and keep the Parmesan/seasonings the same.
