Strawberries and Cream Overnight Oats are a delicious and simple way to start your morning. This dish combines the sweetness of fresh strawberries with the smooth, creamy texture of oats soaked overnight. It feels fresh and light but still filling enough to keep you going through a busy day.
I love making this the night before because it saves so much time in the morning. Just mix oats, milk, a little yogurt or cream, and some chopped strawberries, then let it all chill in the fridge. By morning, the oats have soaked up all those flavors and turned soft, making every bite creamy and satisfying. Plus, the strawberries add a natural pop of color and sweetness that never gets old.
One of my favorite ways to enjoy these overnight oats is with a sprinkle of nuts or a drizzle of honey on top. It adds a nice little crunch or extra touch of sweetness that feels just right. This recipe always feels like a small treat, but it’s healthy and easy enough to have any day of the week.
Key Ingredients & Substitutions
Rolled oats: These soak up the liquid and become soft overnight. If you only have quick oats, you can use them, but the texture will be softer and less chewy.
Milk: I like using dairy milk for creaminess, but almond, oat, or soy milk work well too. Just pick your favorite or whatever you have on hand.
Yogurt: This adds creaminess and a slight tang. Greek yogurt gives a thicker texture, while plain yogurt keeps it lighter. For dairy-free, try coconut yogurt.
Strawberries: Fresh is best for bright flavor and natural sweetness. If strawberries aren’t in season, frozen ones work fine—just thaw before mixing.
Honey or maple syrup: These are optional for sweetness. I sometimes skip them if my strawberries are very ripe, but a little drizzle can balance tartness well.
How Do I Get Creamy, Not Watery, Overnight Oats?
The key is the right amount of liquid and letting the oats soak long enough. Too much milk upfront makes the oats runny; too little and they’re dry.
- Mix oats with milk and yogurt—yogurt thickens and makes the texture creamy.
- Stir in strawberries gently to prevent breaking them up too much, which keeps the oats from becoming too liquidy.
- Cover and refrigerate at least 4 hours, though overnight is best for fully soaked, soft oats.
- In the morning, if it feels thick, add a splash of milk and stir to loosen it just before eating.
Patience pays off! This method creates a creamy bowl that’s not soggy or watery but smooth with a little texture from the oats and fruit.
Equipment You’ll Need
- Jar or container with a lid – I like using a glass jar because it’s easy to see the layers and keeps the oats fresh overnight.
- Measuring cups and spoons – helps you get the right amount of oats, milk, and sweetener every time.
- Mixing spoon or stirrer – perfect for combining everything smoothly before chilling.
Flavor Variations & Add-Ins
- Switch strawberries for blueberries or raspberries for different berry flavors that pair nicely with cream.
- Add a drizzle of chocolate or caramel sauce on top in the morning for a sweet twist.
- Mix in chopped nuts or granola for extra crunch and texture.
- Stir in a pinch of cinnamon or a dash of almond extract to add warmth and aroma.
Strawberries and Cream Overnight Oats
Ingredients You’ll Need:
For The Oats:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt (for creaminess)
- 1/2 cup fresh strawberries, chopped
- 1-2 tsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract
- Pinch of salt
- Edible flowers or extra strawberry slices for garnish (optional)
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare. After mixing, you’ll refrigerate your oats overnight or for at least 4 hours to let everything soak and blend beautifully.
Step-by-Step Instructions:
1. Mix The Base Ingredients:
In a clean jar or container, add the rolled oats, milk, yogurt, honey (if using), vanilla extract, and a pinch of salt. Stir everything together well to combine all the flavors evenly.
2. Add Strawberries:
Gently fold in the chopped fresh strawberries, saving a few slices to place on top later. This will keep some strawberries fresh and pretty for serving.
3. Chill Overnight:
Seal the jar or container with a lid and place it in the refrigerator for at least 4 hours, or overnight. This gives the oats time to soak up the liquid and soften into a creamy texture.
4. Serve and Enjoy:
The next morning, give the oats a gentle stir. If the mixture feels too thick, add a little extra milk until it reaches your preferred creaminess. Top with the reserved strawberry slices and edible flowers if you like, then enjoy your fresh and delicious breakfast!
Can I Use Frozen Strawberries Instead of Fresh?
Yes! Just be sure to thaw them completely and drain any excess liquid before mixing into the oats to avoid extra moisture that could make the oats watery.
How Long Can I Store Overnight Oats?
You can keep them refrigerated in a sealed container for up to 3 days. For the best texture and freshness, try to enjoy within the first two days.
Can I Make This Recipe Dairy-Free?
Absolutely! Use your favorite plant-based milk like almond, oat, or soy milk, and swap regular yogurt for a dairy-free or coconut-based yogurt to keep that creamy texture.
Can I Prep Multiple Servings at Once?
Definitely! Just multiply the ingredients and store portions in separate jars or containers. They’re perfect for a quick grab-and-go breakfast all week long.