Sausage Egg Breakfast Roll-Ups are a fun and tasty way to start the day! They bring together savory sausage, fluffy scrambled eggs, and a soft tortilla all wrapped up into one easy-to-eat breakfast treat. You get a satisfying blend of flavors and textures that feel like a warm morning hug.
I love making these roll-ups when I’m in a hurry but still want something filling and delicious. It’s a great way to sneak in some protein first thing, and they’re so much easier to handle than a messy plate. A little tip from me: don’t forget to add a sprinkle of cheese or your favorite hot sauce to give it that extra kick.
These roll-ups are perfect for busy mornings, picnics, or even as a quick snack on the go. I especially enjoy them with a side of fresh fruit or a cup of coffee to really kickstart the day. Once you try sausage egg breakfast roll-ups, you might find yourself reaching for them again and again—they’re just that good!
Key Ingredients & Substitutions
Flour Tortillas: Soft tortillas are key for rolling without cracking. If you want a gluten-free option, try corn or gluten-free wraps, but handle those gently as they can be less flexible.
Eggs & Milk: Eggs bring that fluffy texture, and a splash of milk keeps them creamy. If dairy is an issue, use almond or oat milk. For fluffier eggs, whisk a bit longer to add air.
Breakfast Sausage: I prefer mild sausage for balance, but spicy or maple-flavored sausage works great too. Don’t have sausage links? Ground sausage or even cooked bacon can be tasty swaps.
Cheddar Cheese: Sharp cheddar adds great flavor and melts well. You can use Monterey Jack, mozzarella, or pepper jack for a twist. Vegan cheese works if you avoid dairy.
How Do I Roll and Heat the Roll-Ups Without Tearing the Tortillas?
Rolling the tortillas smoothly is important so your filling doesn’t spill and the tortilla stays intact. Here’s my simple approach:
- Warm tortillas slightly in the microwave or on a pan to make them more pliable.
- Place fillings in a narrow line in the center, leaving edges clear for easier folding.
- Fold the sides over the filling to seal, then roll tightly but gently from one end.
- Place seam side down on the baking sheet to hold everything in place while heating.
- Broil or bake briefly until cheese melts and tortilla edges turn golden-crisp, but watch closely to avoid burning.
This method helps the roll-ups stay together and gives you a nice crisp finish with melted cheese on top. I like to let them cool just a minute before slicing—it makes eating less messy and the filling holds better.
Equipment You’ll Need
- Skillet – I use it to cook the sausage and scramble the eggs, and it’s easy to transfer from stove to oven if needed.
- Mixing bowl – for whisking eggs and milk together, it’s simple to clean and use.
- Non-stick pan or skillet – helps scramble eggs smoothly without sticking.
- Baking sheet – for placing the roll-ups under the broiler or in the oven to melt cheese and crisp edges.
- Spatula or tongs – to handle the tortillas and turn the roll-ups during cooking.
Flavor Variations & Add-Ins
- Swap sausage for cooked bacon, ham, or turkey sausage for different flavors and lower fat options.
- Mix in sautéed vegetables like bell peppers, spinach, or mushrooms for extra nutrition and flavor.
- Use a different cheese such as Monterey Jack, Pepper Jack, or Swiss for a new taste.
- Add hot sauce, salsa, or avocado inside before rolling for some extra zest or creaminess.
Sausage Egg Breakfast Roll-Ups
Ingredients You’ll Need:
Main Ingredients:
- 4 large flour tortillas (8-inch size)
- 6 large eggs
- ¼ cup milk
- 8 breakfast sausage links (cooked)
- 1 cup shredded cheddar cheese, divided
- Salt and pepper, to taste
- 1 tablespoon butter or oil (for cooking eggs)
- Fresh parsley or chives, chopped, for garnish (optional)
How Much Time Will You Need?
This recipe will take about 20 minutes total: around 10 minutes for cooking the sausage and scrambling eggs, 5 minutes for assembling the roll-ups, and 5 minutes under the broiler or oven to melt the cheese and crisp the tortillas.
Step-by-Step Instructions:
1. Cook the Sausage
Heat a skillet over medium heat. Cook the sausage links until they are browned and fully cooked through (internal temperature of 160°F/71°C). Set the cooked sausage aside and keep warm for later.
2. Scramble the Eggs
In a bowl, whisk together the eggs, milk, salt, and pepper. In a non-stick pan, melt the butter or heat the oil over medium heat. Pour in the egg mixture and gently scramble until eggs are just set but still soft and moist. Remove from heat.
3. Assemble the Roll-Ups
Lay each tortilla flat on a clean surface. Evenly spread the scrambled eggs on the tortillas, leaving a small border around the edges for easy rolling. Place two sausage links lengthwise in the center of each tortilla. Sprinkle some shredded cheddar cheese over the eggs and sausage.
4. Roll and Heat
Carefully roll up each tortilla tightly around the sausage and eggs to secure the filling. Place seam-side down on a baking sheet. Sprinkle the remaining shredded cheddar cheese on top of each roll. Broil or bake in a preheated oven at 400°F (205°C) for 3-5 minutes until cheese melts and the outside is lightly golden and slightly crisp.
5. Garnish and Serve
Remove the roll-ups from the oven. Sprinkle with chopped parsley or chives if you like. Serve warm alongside your favorite breakfast sides or a refreshing glass of orange juice for a satisfying start to your day.
Can I Use Frozen Sausage Links for This Recipe?
Yes! Make sure to fully thaw the sausage links before cooking. You can thaw them overnight in the fridge or quickly by placing them in a sealed bag submerged in cold water. Cook thoroughly before assembling the roll-ups.
How Can I Store Leftover Roll-Ups?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven or microwave until heated through. A quick oven reheat helps keep the tortillas crisp.
Can I Prepare These Roll-Ups Ahead of Time?
Absolutely! You can cook the sausage and scramble the eggs the night before. Assemble the roll-ups and refrigerate them covered. When ready to serve, heat in the oven or under the broiler until warmed and cheese is melted.
What Can I Substitute for Flour Tortillas?
Whole wheat tortillas work well for a healthier twist. If you prefer gluten-free, try corn or gluten-free tortillas, but warm them gently first to avoid cracking during rolling.