Mint Chocolate Chip Protein Balls are a delightful little treat that combines the fresh, cool taste of mint with the rich, sweet bite of chocolate chips. These protein-packed bites are soft, chewy, and super satisfying, making them perfect for a quick snack or a little pick-me-up during the day. They’re easy to make and can fit into your busy schedule without any fuss.
I love making these protein balls because they give me a boost of energy and satisfy my sweet tooth without feeling heavy or overdone. The hint of mint is so refreshing, and the little chocolate chips add just the right amount of crunch. They’re a great way to sneak some protein into my day while enjoying a treat that feels special but is actually good for me.
My favorite way to enjoy these is right before or after a workout because they’re easy to grab and give me fuel without weighing me down. Plus, they’re wonderful to pack in lunchboxes or bring on road trips as a healthier sweet snack. I often keep a batch in the fridge so I have something tasty and nourishing ready whenever I need it.
Key Ingredients & Substitutions
Rolled Oats: These give the protein balls a nice, chewy texture and some fiber. If you’re gluten-free, just make sure to use certified gluten-free oats.
Almond Butter: I love almond butter here for its mild flavor, but peanut butter or cashew butter works great too. Just pick whichever nut butter you like or have on hand.
Honey or Maple Syrup: These sweeten the balls naturally. Maple syrup is a good vegan option. If you want it less sweet, feel free to reduce the amount a bit.
Protein Powder: Vanilla or unflavored work best to complement the mint flavor without overpowering it. You can use plant-based or whey protein depending on your preference.
Peppermint Extract: This adds the refreshing minty taste. Be careful not to add too much— a little goes a long way! You can omit if you want a subtle hint of mint.
Mini Chocolate Chips: These add texture and sweet bursts. Dark or semi-sweet chips are my favorite, but dairy-free or sugar-free chips work well for special diets.
Green Food Coloring (optional): This is just for fun if you want that minty green look. You can skip it and the taste won’t change at all.
How Do You Make the Dough Stick Together Without It Being Too Sticky?
Getting the right texture for these protein balls is key—they should hold together but not be too sticky. Here’s what I do:
- Mix the wet ingredients (almond butter, honey, peppermint extract) first to create a smooth base.
- Add in dry ingredients like oats and protein powder gradually, stirring well until the dough forms.
- If it’s too dry, add a little more almond butter or a tiny splash of water, one teaspoon at a time.
- If it’s too sticky, add a bit more oats or protein powder to absorb extra moisture.
- Use slightly damp hands to roll balls; this helps prevent sticking and keeps the shape neat.
- Chilling the balls for 30 minutes helps them firm up and hold their shape better.
Equipment You’ll Need
- Large mixing bowl – I use this to combine all the ingredients easily and with plenty of space to stir.
- Measuring cups and spoons – to measure ingredients accurately for consistent results.
- Spatula or mixing spoon – makes stirring the dough smooth and mess-free.
- Small bowl – for holding extra mini chocolate chips for rolling.
- Baking sheet or plate lined with parchment paper – to place the formed protein balls while chilling.
- Hands (or a small cookie scoop) – for rolling the mixture into balls neatly.
Flavor Variations & Add-Ins
- Use dark chocolate chunks instead of chips for a richer chocolate flavor.
- Add a handful of chopped nuts, like walnuts or pecans, for extra crunch and healthy fats.
- Replace peppermint extract with vanilla or orange extract for a different twist.
- Mix in dried fruit pieces, like cranberries or chopped apricots, for extra sweetness and texture.
Mint Chocolate Chip Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla or unflavored protein powder
- 1 teaspoon peppermint extract
- 1/4 cup mini chocolate chips (plus extra for rolling)
- A few drops of green food coloring (optional, for minty color)
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 30 minutes chilling time in the refrigerator to let the balls set and become firm. They’re quick to mix up and an easy snack to have ready in no time!
Step-by-Step Instructions:
1. Mix the Dry Ingredients
In a large mixing bowl, add the rolled oats, protein powder, and a pinch of salt. Stir these together so they’re evenly combined.
2. Add the Wet Ingredients
Pour in the almond butter, honey (or maple syrup), peppermint extract, and green food coloring if you’re using it. Stir everything very well until the mixture comes together into a thick, slightly sticky dough.
3. Stir in the Chocolate Chips
Fold in the mini chocolate chips, but save a small handful to use for rolling the balls later.
4. Shape the Protein Balls
Using your hands, scoop and roll the dough into 1-inch balls. Then gently roll each ball in the reserved mini chocolate chips to give a little chocolate-covered coating.
5. Chill and Store
Place your protein balls on a baking sheet or plate lined with parchment paper. Chill them in the refrigerator for at least 30 minutes to firm up. Once ready, store the balls in an airtight container in the fridge to enjoy over the next week.
Can I Use a Different Nut Butter?
Absolutely! Peanut butter, cashew butter, or sunflower seed butter all work well. Just choose your favorite or what you have on hand.
Can I Make These Protein Balls Vegan?
Yes! Use maple syrup instead of honey and a plant-based protein powder. Make sure your chocolate chips are dairy-free too.
How Should I Store Leftover Protein Balls?
Keep them in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage and thaw before eating.
Can I Skip the Green Food Coloring?
Of course! The food coloring is optional and only for that minty green look. The flavor won’t be affected if you leave it out.