Healthy Air Fryer Churro Bites are little golden puffs of cinnamon and sugar goodness that you can enjoy without the guilt. These bites have the same crispy outside and soft inside texture you love in traditional churros, but they’re made in the air fryer with healthier ingredients. They’re sweet, warm, and perfect for snacking or dessert.
I love making these churro bites when I want a quick treat that feels special but doesn’t slow me down with heavy ingredients. The air fryer helps get them perfectly crispy without all the oil you’d normally need, which means I can enjoy more without the usual worry. Plus, sprinkling them with cinnamon sugar right after cooking always feels like the best part — it’s like giving each bite a little extra hug of flavor.
My favorite way to enjoy these is alongside a cup of tea or coffee on a chilly afternoon. They’re also a hit at family gatherings or whenever friends come over because everyone loves something bite-sized and easy to share. If you want a dip, a little side of chocolate sauce or honey makes them even better, but honestly, they taste great all on their own!
Key Ingredients & Substitutions
Whole wheat flour: This adds fiber and nutrients, making these bites healthier. If you prefer a lighter texture, all-purpose flour works well too.
Unsweetened applesauce: It replaces oil and adds natural sweetness while keeping the bites moist. You can swap it with mashed banana for a different flavor.
Coconut oil: A healthier fat choice that adds subtle richness. You can use olive oil or avocado oil if coconut flavor isn’t your favorite.
Maple syrup or honey: These natural sweeteners add gentle sweetness. If vegan, stick with maple syrup or agave nectar instead of honey.
Cinnamon and coconut sugar: The classic churro coating! Coconut sugar is less refined, but regular brown sugar or granulated sugar with extra cinnamon works fine.
How Can I Get Crispy, Evenly Cooked Churro Bites in the Air Fryer?
For perfectly crispy bites, spread the dough balls in a single layer with some space between them. Overcrowding leads to uneven cooking.
- Preheat the air fryer first to ensure immediate crisping.
- Shake or gently toss the basket halfway through cooking to brown all sides evenly.
- Roll the bites in cinnamon sugar while still warm so the coating sticks well.
- Make sure the air fryer basket is lightly greased or sprayed to prevent sticking without adding too much oil.
These little tips help you get that delightful crunch outside with a tender inside every time!
Equipment You’ll Need
- Air fryer – I recommend a 3.7 to 5-quart size; it handles the bites well and cooks evenly.
- Mixing bowls – for combining the ingredients without mess and easy stirring.
- Whisk or spoon – makes mixing the wet and dry ingredients simple and quick.
- Small cookie scoop or spoon – helps portion the dough into evenly sized bites.
- Measuring cups and spoons – for precise ingredient amounts to get the best texture.
- Parchment paper or cooking spray – to prevent sticking inside the air fryer basket.
Flavor Variations & Add-Ins
- Chocolate chips – add a handful into the dough for melty pockets of chocolate in each bite.
- Pumpkin spice blend – mix in for a seasonal twist with warm spices like nutmeg and cloves.
- Almond extract – replace vanilla for a nutty flavor that pairs well with cinnamon.
- Mini sprinkles or nuts – sprinkle on top before air frying for extra crunch and fun.
Healthy Air Fryer Churro Bites
Ingredients You’ll Need:
For The Dough:
- 1 cup whole wheat flour (or all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup milk (dairy or plant-based)
- 1 tablespoon coconut oil (melted)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
For The Coating:
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut sugar or light brown sugar
- Cooking spray or light coconut oil for air fryer basket
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 8-10 minutes to cook in the air fryer. Overall, you’re looking at around 20 minutes total before you can enjoy warm, crispy churro bites—fast and easy for a satisfying treat.
Step-by-Step Instructions:
1. Mixing the Dough:
Start by whisking together the flour, baking powder, and salt in a bowl. In a separate bowl, mix the applesauce, milk, melted coconut oil, vanilla extract, and maple syrup until smooth. Combine the wet and dry ingredients and stir just until a dough forms.
2. Shaping the Churro Bites:
Preheat your air fryer to 375°F (190°C). Use a spoon or cookie scoop to make small 1-inch dough balls, then roll them lightly to smooth out the shape.
3. Air Frying:
Lightly spray or grease your air fryer basket. Arrange the dough balls in a single layer without touching (you may need batches). Cook for 8-10 minutes, shaking the basket halfway through to ensure even browning, until the churro bites are golden and puffed.
4. Adding the Cinnamon Sugar Coating:
While the bites are cooking, gently mix the cinnamon and coconut sugar in a shallow bowl. Once cooked, roll the warm churro bites in the cinnamon sugar until they’re fully coated.
5. Serving:
Serve your churro bites warm, with optional chocolate sauce or your favorite dip for extra enjoyment!
Can I Use All-Purpose Flour Instead of Whole Wheat Flour?
Yes! All-purpose flour works great and will give a lighter texture if you prefer. Whole wheat adds more fiber and nutrients but both are delicious in this recipe.
Can I Make These Churro Bites Ahead of Time?
You can prepare and shape the dough in advance and store it in the fridge for up to 24 hours. Just air fry fresh when ready for best crispiness.
How Should I Store Leftover Churro Bites?
Keep leftovers in an airtight container at room temperature for up to 2 days. Reheat briefly in the air fryer or oven to restore crispness before serving.
What’s a Good Dip to Pair With These Churro Bites?
Chocolate sauce, honey, or a simple fruit jam all pair wonderfully. You could also try a Greek yogurt-based dip with a little cinnamon for a healthier option.