Grilled Avocado Chicken is a fresh and flavorful dish that combines juicy, smoky chicken with creamy, buttery avocado. The chicken gets a nice char from the grill, while the avocado adds a cool, smooth contrast that makes every bite satisfying. It’s a simple meal but feels special enough for a weekend barbecue or a healthy weeknight dinner.
I love making this dish because it’s quick to throw together, and the avocado makes it a little unique compared to your usual grilled chicken. I usually mash some avocado with a squeeze of lime, a bit of salt, and cilantro to drizzle on top, which adds a bright, zesty kick. It’s so easy, but it always makes me feel like I’m eating something fresh and tasty.
One of my favorite ways to serve grilled avocado chicken is over a bed of rice or mixed greens, maybe with a side of grilled corn or a simple salad. It’s a light meal that’s filling without being heavy, and it’s great for warm days when you don’t want to spend too long in the kitchen. Friends always ask for seconds, which is the best compliment in my book!
Key Ingredients & Substitutions
Chicken breasts: Choose boneless, skinless for even cooking and quick grilling. If you prefer dark meat, thighs work too and stay juicy longer. Just adjust grilling time accordingly.
Avocado: Ripe, soft avocados are best for a creamy salsa. If unavailable, you can use diced cucumber for crunch, but it won’t be as rich.
Spices: Cumin, paprika, and chili powder add depth and smokiness. If you like heat, add cayenne or chipotle powder. For milder taste, cut down on chili.
Cilantro & lime: These brighten the salsa. No cilantro? Fresh parsley or basil can work, though the flavor is different. Lime juice adds needed tang, but lemon can substitute if needed.
How Can I Grill Chicken So It Stays Juicy and Gets Beautiful Grill Marks?
Grilling chicken is easy when you follow a few simple tips:
- Preheat the grill well to medium-high for nice searing.
- Brush chicken lightly with oil to prevent sticking and help brown.
- Season evenly with spices before grilling for full flavor.
- Grill chicken 6–7 minutes per side without flipping too often. Let it develop those dark grill lines.
- Use a meat thermometer or check for an internal temp of 165°F (75°C) to avoid dryness.
- Rest the chicken off the heat for 5 mins after grilling. This lets juices redistribute and keeps meat tender.
Equipment You’ll Need
- Grill or grill pan – It gives the chicken those beautiful char marks and smoky flavor.
- Tongs – For flipping the chicken easily without poking and losing juices.
- Small bowl – To mix the spice rub and toss the salsa ingredients.
- Kitchen knife and cutting board – For chopping cilantro, red onion, and slicing cherry tomatoes and avocados.
- Meat thermometer (optional) – To check when the chicken reaches a safe, juicy 165°F.
Flavor Variations & Add-Ins
- Add diced mango or pineapple to the salsa for a sweet, tropical twist.
- Use smoked paprika or chipotle powder instead of regular paprika for a more intense smoky flavor.
- Top with crumbled queso fresco or feta cheese to add some creamy saltiness.
- Sprinkle with a pinch of cayenne or red pepper flakes if you like extra heat.
How to Make Grilled Avocado Chicken
Ingredients You’ll Need:
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil, plus more for brushing chicken
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and black pepper to taste
For the Avocado Salsa:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and black pepper to taste
Time Needed
This recipe takes about 10 minutes to prepare and 15 minutes to grill and assemble. You’ll be ready to serve a fresh, flavorful meal in roughly 25 minutes total.
Step-by-Step Instructions:
1. Season the Chicken:
In a small bowl, mix cumin, smoked paprika, chili powder, salt, and pepper. Brush the chicken breasts lightly with olive oil, then rub the spice mix evenly on both sides of each piece.
2. Grill the Chicken:
Preheat your grill to medium-high heat. Place the chicken breasts on the grill and cook for about 6–7 minutes per side, or until they are fully cooked through and have nice grill marks. Remove the chicken from the grill and let it rest for a few minutes to keep it juicy.
3. Make the Avocado Salsa:
While the chicken cooks, combine diced avocado, cherry tomatoes, red onion, cilantro, and minced garlic in a medium bowl. Add olive oil, lime juice, salt, and pepper. Gently toss all ingredients together so flavors blend but the avocado stays chunky.
4. Serve:
Place the grilled chicken on plates and generously spoon the avocado salsa over the top. Serve right away with your favorite sides like rice, salad, or grilled veggies. Enjoy your fresh and tasty Grilled Avocado Chicken!
Can I Use Frozen Chicken for This Recipe?
Yes! Just be sure to fully thaw the chicken in the fridge overnight before grilling. Pat it dry with paper towels to remove any excess moisture for better grilling results.
How Should I Store Leftovers?
Keep any leftover grilled chicken and avocado salsa in separate airtight containers in the fridge. Chicken will last up to 3 days, and the salsa is best eaten within 1–2 days to keep avocado from browning.
Can I Make the Avocado Salsa Ahead of Time?
You can prepare the avocado salsa shortly before serving, but try to avoid making it too far in advance because avocado tends to brown quickly. Adding a little extra lime juice helps slow this process.
What Are Good Side Dishes to Serve with Grilled Avocado Chicken?
This dish pairs wonderfully with fluffy rice, a crisp green salad, grilled vegetables, or even corn on the cob for a complete, fresh meal.
