The Chicken Caesar Wrap is a fresh and tasty mix of grilled chicken, crunchy romaine lettuce, creamy Caesar dressing, and a sprinkle of parmesan cheese, all rolled up in a soft tortilla. It’s a simple take on the classic Caesar salad but made portable and perfect for meals on the go or a quick lunch.
I love making these wraps when I want something light but filling, especially on busy days. The combination of the savory chicken and the tangy Caesar dressing always hits the spot. Sometimes, I like to add a little extra cracked pepper or a handful of crunchy croutons inside for that extra crunch – it really makes a difference!
These wraps are great for packing in a lunch box, taking on a picnic, or even serving as a casual dinner when I don’t want to fuss with too many dishes. They come together quickly and feel fresh and satisfying every time, making them a favorite in my kitchen for sure.
Key Ingredients & Substitutions
Chicken Breasts: I like using boneless, skinless chicken breasts for easy slicing and quick cooking. You can swap with chicken thighs if you prefer juicier meat.
Romaine Lettuce: This gives the wrap a nice crunch and freshness. Iceberg lettuce can work too, but it’s less flavorful.
Caesar Dressing: A creamy Caesar dressing ties everything together. For a lighter option, try a low-fat or yogurt-based dressing.
Parmesan Cheese: It adds a salty, nutty flavor. If you don’t have Parmesan, Pecorino Romano is a good substitute.
Flour Tortillas: Soft and pliable tortillas hold the wrap well. For gluten-free needs, use corn or gluten-free wraps.
How Can I Make Sure the Chicken is Juicy and Well Cooked?
Cooking chicken can be tricky if you want it moist inside and nicely browned outside. Here’s what helps:
- Pat chicken dry and season well with salt and pepper before cooking.
- Heat the skillet and oil first to get a good sear.
- Cook chicken on medium heat for 5-7 minutes per side without moving it around too much.
- Use a meat thermometer if you have one: chicken is done at 165°F (74°C).
- Rest the chicken for a few minutes after cooking to keep juices inside before slicing.
Following these steps gives tender, flavorful chicken perfect for your wrap every time.
Equipment You’ll Need
- Skillet – I prefer a sturdy skillet to cook the chicken evenly and get a nice sear.
- Cutting board and knife – for slicing the cooked chicken and chopping the lettuce.
- Mixing bowl – to toss the lettuce with Caesar dressing.
- Microwave or pan – to warm the tortillas so they’re easier to roll.
- Wraps or large tortillas – the main structure for your wrap.
Flavor Variations & Add-Ins
- Add crispy bacon strips for extra smokiness and crunch.
- Mix in sliced cherry tomatoes or cucumbers for more freshness.
- Use a different cheese, like shredded mozzarella or crumbled feta, for a twist.
- Season the chicken with garlic powder or Italian herbs before cooking for more flavor.
Chicken Caesar Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas (10-inch size)
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Filling:
- 2 cups romaine lettuce, chopped
- 1/3 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- Optional: croutons for crunch
How Much Time Will You Need?
This recipe takes about 20-25 minutes from start to finish. Cooking the chicken takes around 10-15 minutes including resting time, while assembling the wraps is quick and easy.
Step-by-Step Instructions:
1. Cook the Chicken:
Heat the olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper on both sides. Place the chicken in the pan and cook for about 5-7 minutes per side until golden brown and fully cooked. Remove the chicken from the heat and let it rest for a few minutes, which helps keep it juicy.
2. Prepare the Filling:
Slice the cooked chicken into strips. In a bowl, toss the chopped romaine lettuce with Caesar dressing until the lettuce is nicely coated.
3. Assemble the Wraps:
Warm the tortillas slightly in a dry pan or in the microwave to make them soft and easy to roll. Lay one tortilla flat and add a layer of the dressed lettuce. Top with the chicken strips, then sprinkle with grated Parmesan cheese. If you like, sprinkle some crushed croutons inside for extra crunch.
4. Roll and Serve:
Fold the sides of the tortilla inwards, then roll it up tightly from one end to the other to enclose the filling. Slice the wrap diagonally if you want a neat presentation. Serve right away and enjoy!
Can I Use Frozen Chicken for This Wrap?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely in the refrigerator overnight before cooking. This ensures even cooking and the best texture.
Can I Make Chicken Caesar Wraps Ahead of Time?
You can prepare the chicken and lettuce mixture in advance, but it’s best to assemble the wraps just before eating to keep the tortillas from getting soggy. Store the components separately in airtight containers for up to 2 days.
How Should I Store Leftovers?
Place any leftover wrapped sandwiches in an airtight container or wrap them in foil. Store in the refrigerator and consume within 1-2 days. For best texture, reheat the chicken separately and assemble fresh.
What Can I Use Instead of Flour Tortillas?
If you prefer gluten-free options, corn tortillas or gluten-free wraps work well. Lettuce leaves can also be used for a low-carb alternative, though the wrap will be more delicate.
