Buffalo Tofu Wings are a fun, spicy twist on the classic chicken wings that everyone knows and loves. These wings are crispy on the outside, tender on the inside, and slathered in that tangy, fiery buffalo sauce that gives just the right kick. Using tofu makes them a great option for anyone looking for a meat-free snack that doesn’t skimp on flavor or texture.
I love making these because they’re surprisingly simple but always impress guests. I usually press the tofu first to get it nice and firm, then coat it with a mix of breadcrumbs and spices before baking or air frying. The buffalo sauce brings everything together with its zesty heat—it’s kind of addictive! I like to double the sauce so there’s plenty to dunk or toss the tofu in.
My favorite way to enjoy these Buffalo Tofu Wings is with a side of crunchy celery sticks and a cool, creamy ranch or blue cheese dip. They’re perfect for game day, casual dinners, or anytime you want a finger food that’s easy to share and full of bold flavor. I find that even folks who aren’t usually tofu fans end up asking for seconds!
Key Ingredients & Substitutions
Extra-firm tofu: This is the best tofu type here because it holds its shape well. Pressing it removes water and helps it get crispy. If you can’t find extra-firm, try pressing firm tofu longer.
Panko breadcrumbs: These give a light, crunchy coating. If you don’t have panko, regular breadcrumbs work but might be a bit denser. For a gluten-free option, use gluten-free panko or crushed cornflakes.
Hot sauce & butter: Classic buffalo sauce is made by mixing hot sauce with butter. Vegan butter works well here to keep it plant-based. For milder heat, use less hot sauce or try a milder chili sauce.
How Do You Get Tofu Crispy Without Frying?
Pressing tofu is your first step to crispiness. Remove excess moisture by wrapping it in a towel and pressing with weight for 20-30 minutes. This stops the tofu from steaming and getting soggy while baking.
- Coat tofu pieces with flour, milk, then seasoned panko for a crunchy outside.
- Lightly oil or spray before baking to help them brown.
- Bake at a high temperature (425°F/220°C) and flip halfway to crisp all sides.
These simple steps create a great crunch without deep-frying, making the wings lighter and less oily.
Equipment You’ll Need
- 9×13-inch baking sheet – I like this size because it fits the tofu pieces in a single layer for even crisping.
- Kitchen towel or paper towels – essential for pressing out excess water from the tofu so it gets crispy.
- Mixing bowls – you’ll need three: one for flour, one for milk, and one for the breadcrumb mixture.
- Wire rack (optional) – great for airing out the coated tofu before baking, which helps them stay crisp.
- Measuring cups and spoons – for accurate measurement of ingredients.
Flavor Variations & Add-Ins
- Add a teaspoon of garlic powder or smoked paprika to the breadcrumb mix for extra flavor; it’s perfect if you love a smoky or garlicky taste.
- Mix in a dash of cayenne pepper or hot sauce into the buffalo sauce for more heat, or keep it mild if you prefer less spicy wings.
- Use different dips like vegan ranch, blue cheese dressing, or a creamy avocado sauce for variety.
- Layer in some chopped green onion or fresh parsley after baking for a burst of color and freshness.
How to Make Buffalo Tofu Wings
Ingredients You’ll Need:
For The Tofu Wings:
- 1 block (14 oz) extra-firm tofu
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/2 cup unsweetened plant-based milk (or regular milk)
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Cooking spray or oil for baking
- Fresh parsley, chopped, for garnish (optional)
For The Buffalo Sauce:
- 1/4 cup hot sauce (such as Frank’s RedHot)
- 1 tbsp vegan butter (or regular butter), melted
For Serving:
- Ranch or blue cheese dressing
- Celery sticks
How Much Time Will You Need?
This recipe takes about 40 minutes total – 10 minutes of preparation to press and cut the tofu, 5 minutes to coat the pieces, 25-30 minutes baking time, plus a few minutes to toss with sauce and plate your wings. It’s a quick and easy snack that’s ready before you know it!
Step-by-Step Instructions:
1. Press and Cut the Tofu:
Wrap the block of tofu in a clean kitchen towel and place a heavy object on top (like a cast iron pan or a few cookbooks) to press out the excess water. Let it sit for 20-30 minutes. Once pressed, cut the tofu into wing-sized rectangular pieces.
2. Prepare for Coating and Baking:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it. Set up three bowls: one with flour, one with milk, and one with panko breadcrumbs mixed with garlic powder, smoked paprika, salt, black pepper, and cayenne pepper if you like heat.
3. Coat the Tofu Pieces:
Dip each tofu piece first into the flour, shaking off any extra, then into the milk, and finally press into the seasoned breadcrumbs until nicely coated. Place coated tofu on the baking sheet.
4. Bake Until Crispy:
Lightly spray or drizzle oil over the tofu pieces to help the coating crisp up. Bake for 25-30 minutes, flipping the tofu halfway through so both sides get golden and crunchy.
5. Make the Buffalo Sauce and Toss:
While the tofu bakes, mix the hot sauce and melted butter until combined. When the tofu wings are done baking, transfer them to a large bowl and gently toss with the buffalo sauce until evenly coated.
6. Serve and Enjoy:
Serve your buffalo tofu wings hot with ranch or blue cheese dressing and crunchy celery sticks. Sprinkle with chopped fresh parsley if you like a little extra color and freshness!
Can I Use Frozen Tofu for This Recipe?
Yes! Frozen tofu can actually improve the texture, making it meatier and chewier. Just thaw it completely in the fridge overnight or submerge it in cold water. Press well to remove excess moisture before coating and baking.
How Do I Store Leftover Buffalo Tofu Wings?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 350°F (175°C) for about 10 minutes to help maintain crispiness, or use an air fryer for best results.
Can I Make These Wings Spicier or Milder?
Absolutely! Adjust the cayenne pepper in the breadcrumb coating or add more or less hot sauce in the buffalo sauce to control heat level. For milder wings, reduce or omit cayenne pepper and use less hot sauce.
Is It Possible to Air Fry Instead of Baking?
Yes! Air frying is a great way to get extra crispy tofu wings. Set your air fryer to 375°F (190°C) and cook for 15-20 minutes, flipping halfway through. Keep an eye to avoid burning and adjust time based on your air fryer model.