BLT Chicken Salad is a fresh and tasty twist on the classic bacon, lettuce, and tomato sandwich. This salad combines crisp lettuce, juicy tomatoes, crunchy bacon bits, and tender chicken pieces for a simple meal that’s bursting with familiar flavors. It’s perfect for when you want something light but satisfying.
I love making this salad when I want a quick lunch that feels like a treat without spending too much time in the kitchen. A little creamy dressing mixed in pulls everything together, and sometimes I even add avocado to make it extra creamy. It’s one of those dishes where all the best parts of a BLT come together in a bowl.
My favorite way to enjoy this salad is with some crusty bread on the side or tucked into a pita for a handheld option. It’s great for picnics or bringing to work because you can prep it ahead of time and keep it fresh. Every time I make this, it reminds me how easy it is to take a classic favorite and turn it into something new and exciting.
Key Ingredients & Substitutions
Romaine Lettuce: Crisp romaine gives this salad its refreshing crunch. If you want something softer, try butter lettuce or mixed greens for a different texture.
Chicken Breast: Cooked chicken adds protein and heartiness. Rotisserie chicken works great if you’re short on time. You can also swap for turkey or tofu for a lighter or vegetarian option.
Bacon: Bacon brings that smoky, salty punch. For a healthier twist, try turkey bacon or smoked tempeh. I love including bacon for that classic BLT flavor.
Cherry Tomatoes: These add juiciness and color. If you don’t have cherry tomatoes, grape tomatoes or diced regular tomatoes work well too.
Dressing: The mayo and sour cream mix adds creaminess and tang. Greek yogurt is a great substitute to lighten it up. Fresh herbs like parsley or green onions brighten the flavor.
How Can I Get the Salad Dressing Thick and Creamy Without It Being Too Heavy?
The dressing is what ties all the flavors together. Here’s how to get it just right:
- Start by whisking the mayonnaise and sour cream (or Greek yogurt) together until smooth.
- Add lemon juice or vinegar gradually to balance creaminess with a light tang; too much can make it runny.
- Mix in Dijon mustard and minced garlic for flavor depth.
- Add finely chopped parsley or green onions for freshness.
- Adjust seasoning with salt and pepper, tasting as you go.
I find making the dressing ahead lets the flavors meld. If it gets too thick later, a splash of water or lemon juice thins it out nicely without losing flavor.
Equipment You’ll Need
- Large mixing bowl – I use this to toss all the salad ingredients easily.
- Small bowl – for whipping up the dressing; a whisk or fork works fine.
- Knife and cutting board – for chopping lettuce, tomatoes, and herbs.
- Skillet or oven-safe pan – to cook the bacon until crispy.
- Tongs or salad servers – easier for mixing and serving the salad.
Flavor Variations & Add-Ins
- Swap chicken for cooked shrimp or turkey slices for a different protein.
- Add sliced avocado for creaminess and extra richness.
- Mix in chopped cucumbers or bell peppers for more crunch and color.
- Use different cheeses like crumbled feta or shredded cheddar to change the flavor profile.
BLT Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 4 cups romaine lettuce, chopped
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup cherry tomatoes, halved
- 6 slices bacon, cooked and crumbled
- 1/2 cup red onion, thinly sliced
- 1 cup croutons
For the Dressing:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tbsp fresh parsley, chopped (or substitute with green onions)
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Time You’ll Need:
This BLT Chicken Salad takes about 15-20 minutes to prepare. It’s a quick recipe since most ingredients like chicken and bacon can be pre-cooked, and assembling the salad and dressing is simple and fast.
Step-by-Step Instructions:
1. Make the Dressing:
In a small bowl, mix together the mayonnaise, sour cream, lemon juice (or vinegar), Dijon mustard, minced garlic, and chopped parsley. Whisk until smooth and creamy. Add salt and pepper to taste. Set aside.
2. Combine the Salad Ingredients:
In a large bowl, place the chopped romaine lettuce, cooked chicken pieces, halved cherry tomatoes, and thinly sliced red onion.
3. Toss the Salad with Dressing:
Drizzle about half of the dressing over the salad ingredients. Gently toss everything to coat well. Add more dressing if you like it creamier.
4. Add Bacon and Croutons:
Transfer the dressed salad to serving bowls or plates. Sprinkle the crumbled bacon and croutons on top for a crunchy and savory finish.
5. Serve and Enjoy:
Serve the BLT Chicken Salad immediately for the best crunch and fresh flavors. It’s great on its own or with some crusty bread on the side.
Can I Use Rotisserie Chicken Instead of Cooking Chicken Breast?
Yes! Rotisserie chicken is a perfect shortcut and adds great flavor. Just shred or chop it and use as directed in the recipe.
How Can I Make This Salad Ahead of Time?
You can prepare the dressing and cook the bacon in advance. Keep the salad ingredients separate and toss everything together right before serving to keep the lettuce crisp.
What’s a Good Substitute for Bacon?
If you want a vegetarian option, try crispy tempeh bacon or smoked mushrooms. Turkey bacon also works if you prefer a leaner choice.
How Should I Store Leftovers?
Store leftover salad components separately in airtight containers in the fridge for up to 2 days. Combine and dress fresh salad just before eating to avoid sogginess.