Apple Slices with Almond Butter and Chia Seeds is a simple and tasty snack that brings together crisp, juicy apples with creamy almond butter and the little crunch of chia seeds. It’s fresh, naturally sweet, and has a nice mix of textures that keep every bite interesting.
I love this snack because it’s quick to put together and feels like a little treat, even though it’s healthy. Spreading almond butter on each apple slice, then sprinkling chia seeds on top, adds just the right amount of protein and fiber to keep me going between meals. Plus, the flavors are just so good together!
My favorite way to enjoy it is with a cup of tea or even as a light dessert after dinner. Sometimes I add a dash of cinnamon on top for an extra cozy touch. It’s one of those snacks I always feel good about eating and love sharing with friends when they come over.
Key Ingredients & Substitutions
Apples: I like using Fuji or Gala for their sweetness and crunch. If you prefer tart, Granny Smith works well. Make sure to slice evenly for the best texture.
Almond Butter: Creamy or crunchy almond butter both taste great. If you’re allergic or prefer something else, peanut butter or sunflower seed butter are good swaps.
Chia Seeds: These add a nice crunch and extra nutrition like fiber and omega-3s. You could swap with flaxseeds or hemp seeds if chia isn’t available.
Extras: I often add chopped nuts for more crunch or small dark chocolate chips for a hint of sweetness. Cinnamon is a nice touch if you want a warm flavor.
How Do I Keep Apple Slices Fresh and Prevent Browning?
Apple slices brown quickly after cutting because of oxidation. Here’s how to keep them fresh-looking:
- Slice the apples right before serving to keep them crisp and fresh.
- If prepping ahead, soak slices in a bowl of cold water with a squeeze of lemon or a splash of apple juice for 5 minutes, then dry thoroughly.
- Store slices in an airtight container in the fridge until ready to assemble.
- Spread almond butter immediately after slicing to create a slight barrier against browning.
These simple steps help keep your snack looking appetizing and tasting fresh longer!
Equipment You’ll Need
- Sharp knife – I prefer a sharp knife for clean, even slices of apple without squishing them.
- Cutting board – Keeps your prep area tidy and protects the counter.
- Small spoon or butter knife – Makes spreading almond butter easy and mess-free.
- Serving plate or platter – For presenting your apple slices attractively.
Flavor Variations & Add-Ins
- Swap almond butter for peanut or sunflower seed butter for a different nutty flavor.
- Add a sprinkle of cinnamon or nutmeg on top of the chia seeds for extra warmth.
- Mix in chopped nuts or mini chocolate chips for more crunch and sweetness.
- Top with a drizzle of honey or a dash of sea salt to enhance the flavors.
Apple Slices with Almond Butter and Chia Seeds
Ingredients You’ll Need:
Main Ingredients:
- 1 medium red apple (such as Fuji or Gala), washed and sliced into rounds
- 3 tablespoons almond butter (smooth or crunchy)
- 1 tablespoon chia seeds
Optional Toppings:
- 1 tablespoon chopped nuts (e.g., almonds, cashews)
- 1 teaspoon mini dark chocolate chips
- A pinch of cinnamon (optional)
How Much Time Will You Need?
This snack takes just about 5 to 10 minutes to prepare. It’s quick and easy — perfect for a healthy snack when you need something tasty and nourishing fast.
Step-by-Step Instructions:
1. Slice the Apple:
Start by washing the apple well. Then, using a sharp knife, cut the apple into thin rounds about 1/4 inch thick. Remove any seeds or core bits from each slice.
2. Spread Almond Butter:
Using a small spoon or butter knife, spread a thin, even layer of almond butter on each apple slice. Add more or less based on your taste.
3. Add Chia Seeds and Optional Toppings:
Sprinkle chia seeds evenly over the almond butter on each slice. If you like, add chopped nuts and mini chocolate chips for texture and extra flavor. Finish with a light dusting of cinnamon if you want a cozy touch.
4. Serve and Enjoy:
Arrange the apple slices neatly on a plate. Serve immediately to enjoy the fresh, crunchy, and creamy combo at its best.
Can I Use Frozen Apple Slices for This Recipe?
It’s best to use fresh apple slices for maximum crunch and flavor. If using frozen apples, thaw completely and pat dry to avoid excess moisture making the snack soggy.
Can I Prepare This Snack Ahead of Time?
You can slice the apples and store them in water with a bit of lemon juice for up to a few hours to prevent browning. However, spread the almond butter and add toppings right before serving for the freshest taste.
How Should I Store Leftovers?
This snack is best enjoyed immediately. If you have leftovers, keep apple slices, almond butter, and toppings separate in airtight containers and assemble when ready to eat.
What Other Nut Butters Can I Use Instead of Almond Butter?
Peanut butter, cashew butter, or sunflower seed butter all work well. Choose your favorite for a flavor twist or to accommodate allergies.