This Apple Pie Protein Smoothie tastes like dessert but fuels your body like a balanced breakfast. Packed with fresh apples, cinnamon, oats, and protein, it’s smooth, creamy, and naturally sweet — the perfect fall-inspired shake to keep you full and energized. Each sip blends cozy apple pie flavor with the nutrition of a high-protein smoothie, making it an ideal choice for busy mornings, post-workout recovery, or a satisfying snack.
Rolled oats add heartiness, Greek yogurt provides creaminess and protein, and a touch of cinnamon and vanilla makes it taste just like homemade apple pie. It’s thick, delicious, and naturally sweetened with fruit — no refined sugar needed.
Whether you love apple desserts or simply want a healthier smoothie that feels indulgent, this Apple Pie Protein Smoothie is the perfect combination of flavor and fuel.
Key Ingredients & Substitutions
Simple ingredients come together to create a creamy, protein-rich, pie-flavored smoothie.
Apple: Use a crisp, sweet variety like Honeycrisp or Fuji. Peel for smoother texture or leave skin on for extra fiber.
Greek Yogurt: Adds creaminess and high-quality protein. Use dairy-free yogurt if desired.
Rolled Oats: Thicken the smoothie and give it that “pie crust” heartiness.
Milk: Any kind works — oat, almond, or dairy milk all blend beautifully.
Protein Powder: Optional but great for a post-workout boost. Use vanilla flavor for the best match.
Cinnamon & Vanilla Extract: Create that warm apple pie flavor.
Honey or Maple Syrup (optional): For extra sweetness if your apple isn’t very sweet.
Equipment You’ll Need
- High-speed blender
- Measuring cups & spoons
- Glass or mason jar for serving
Flavor Variations & Add-Ins
- Green Apple Energy: Use tart Granny Smith apples for a refreshing twist.
- Salted Caramel Apple: Add a dash of sea salt and caramel protein powder.
- Peanut Butter Apple: Add 1 tablespoon of peanut butter for richness.
- Chocolate Apple: Blend with chocolate protein powder for a decadent spin.
- Fall Spice: Add nutmeg, clove, or pumpkin spice for cozy flavor.
How to Make Apple Pie Protein Smoothie
Ingredients You’ll Need:
- 1 apple, cored and chopped
- 1/2 cup Greek yogurt
- 1/2 cup milk of choice
- 1/4 cup rolled oats
- 1 scoop vanilla protein powder (optional)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes for thickness
How Much Time Will You Need?
5 minutes — quick, easy, and delicious.
Step-By-Step Instructions:
1. Add Ingredients to Blender
Place apple, yogurt, milk, oats, protein powder, cinnamon, vanilla, and ice in a blender.
2. Blend Until Smooth
Blend on high until creamy and thick, about 45–60 seconds.
3. Adjust Sweetness
Taste and add honey or maple syrup if desired. Blend again briefly.
4. Serve Immediately
Pour into a glass or jar and sprinkle with cinnamon on top. Enjoy cold.
Pro Tips for the Perfect Smoothie
- Use frozen apples: For extra thickness and chill without watering down.
- Blend oats first: For a smoother, creamier texture.
- Add ice last: Keeps your smoothie cold and fluffy.
- Use vanilla protein powder: Complements the apple pie flavor perfectly.
Frequently Asked Questions
Can I make this ahead of time?
Yes — store in the fridge up to 24 hours. Shake or blend again before drinking.
Can I make it vegan?
Use dairy-free yogurt, plant-based milk, and vegan protein powder.
Can I skip protein powder?
Yes — the Greek yogurt and oats already provide protein and fiber for balance.
Can I add greens?
Definitely — add a handful of spinach for extra nutrients without changing the flavor.